Health authorities confirm that being overweight or obese can put one's health in grave danger. It's because such can come with an assortment of very serious complications that range anywhere from hypertension, type 2 diabetes to cancer. The elimination of excess pounds, needless to say, is really important. Read on to come across some of most terrifying health issues that can be dodged through effective weight loss Los Altos CA fitness professionals are offering.
High levels of bad cholesterol. There's good cholesterol and there's bad cholesterol. As a general rule of thumb, the good kind of cholesterol should be more than its bad counterpart. Otherwise, clogging of the arteries may happen. Having narrowed arteries can keep your various organs from getting enough oxygen, including most especially your brain and heart. It goes without saying that arterial clogging can increase risk of stroke and heart attack.
Increased blood pressure. Once the arteries are clogged because of high levels of bad cholesterol, the blood pressure becomes increased. It's perfectly fine for your blood pressure to be elevated each time you are feeling nervous, stressed, angry or excited. However, having constantly high blood pressure is a completely different matter. According to heart specialists, it can put you at high risk of developing heart disease.
Increased blood glucose levels. Insulin resistance can strike as a result of being obese or overweight. You don't want that to happen to you because it's considered as a risk factor for diabetes. Once diabetes shows up, you have to deal with it for the rest of your life. Failure to effectively manage the said disease can cause all kinds of serious complications to come into being, and they include heart attack and kidney damage.
Non alcoholic type of fatty liver disease. It's no secret that too much alcohol can cause fatty liver disease. However, it's also something that can be due to having excess kilos in the body. A liver transplant is warranted if liver disease is already at an advanced stage. Otherwise, the life of the individual is placed in danger.
Increased cancer risk. Believe it or not, excess fat tissues in the body are capable of manufacturing hormones. Such can cause hormonal imbalance, thus increasing risk of certain types of cancers. Doctors say that it's not unlikely for obese or overweight individuals to suffer from cancer of the esophagus, stomach, pancreas, liver, colon, ovary and breast.
Chronic joint pain and inflammation. Your various weight bearing joints are constantly overworked if you are obese or overweight. It's exactly for this reason why you may end up with arthritis. Having the said joint disease can make it harder for you to slim down as your achy knees, ankles and lower back can keep you from exercising regularly.
There's no denying that having a more ideal body weight is of utmost importance. Fret not if you don't know how to begin the journey. You can seek the help of a fitness expert, someone who can formulate a personalized plan necessary for your success.
High levels of bad cholesterol. There's good cholesterol and there's bad cholesterol. As a general rule of thumb, the good kind of cholesterol should be more than its bad counterpart. Otherwise, clogging of the arteries may happen. Having narrowed arteries can keep your various organs from getting enough oxygen, including most especially your brain and heart. It goes without saying that arterial clogging can increase risk of stroke and heart attack.
Increased blood pressure. Once the arteries are clogged because of high levels of bad cholesterol, the blood pressure becomes increased. It's perfectly fine for your blood pressure to be elevated each time you are feeling nervous, stressed, angry or excited. However, having constantly high blood pressure is a completely different matter. According to heart specialists, it can put you at high risk of developing heart disease.
Increased blood glucose levels. Insulin resistance can strike as a result of being obese or overweight. You don't want that to happen to you because it's considered as a risk factor for diabetes. Once diabetes shows up, you have to deal with it for the rest of your life. Failure to effectively manage the said disease can cause all kinds of serious complications to come into being, and they include heart attack and kidney damage.
Non alcoholic type of fatty liver disease. It's no secret that too much alcohol can cause fatty liver disease. However, it's also something that can be due to having excess kilos in the body. A liver transplant is warranted if liver disease is already at an advanced stage. Otherwise, the life of the individual is placed in danger.
Increased cancer risk. Believe it or not, excess fat tissues in the body are capable of manufacturing hormones. Such can cause hormonal imbalance, thus increasing risk of certain types of cancers. Doctors say that it's not unlikely for obese or overweight individuals to suffer from cancer of the esophagus, stomach, pancreas, liver, colon, ovary and breast.
Chronic joint pain and inflammation. Your various weight bearing joints are constantly overworked if you are obese or overweight. It's exactly for this reason why you may end up with arthritis. Having the said joint disease can make it harder for you to slim down as your achy knees, ankles and lower back can keep you from exercising regularly.
There's no denying that having a more ideal body weight is of utmost importance. Fret not if you don't know how to begin the journey. You can seek the help of a fitness expert, someone who can formulate a personalized plan necessary for your success.
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