All popular traditional martial arts are focused both on harmonizing your body and your mind, some more than others. General self-improvement, physical and mental strength and efficient fighting techniques. This spiritual moment is especially interesting, and makes these techniques so popular in the western world.
They require balanced mind and dedication, as well as strength and trainings, and offer a wide range of self-improvements you can only benefit from. Among other popular martial arts, one is especially interesting. If you visit one Aikido Dojo San Francisco center, you may find out more about it and understand why it deserves a special attention.
The word Aikido is actually made using three different words. 'Ai' means harmony, 'ki' stands for energy, but also spirit, while 'do' stands for path, in other words, a way. So, the word can be translated as the harmonious and spiritual path, or the way of the spirit and harmony. High ideals, elegant outlook and highly efficient defense techniques, and this is only the beginning.
Although this is the youngest Japanese martial art, founded in the beginning of the twentieth century, by famous O-Sensei, or The Great Teacher, Morihel Ueshiba, it is bases on Traditional Japanese techniques and Samurai tactics. Actually, O-Sensei Morihel Ueshiba was the master of many other techniques, such as Jujitsu, Kenjutsu, and Sojitsu first, but really interested in spiritual and religious aspects.
O-Sensei soon became famous, because he was able to conquer his attackers without even touching them. He developed his non-violence technique, basing it on defending yourself without direct confrontation, avoiding causing harm to your opponents. His basic philosophy is harmonizing the movements of your body with the movements of the universe.
You don't have to be young, strong and especially fit to start practicing this technique. The training itself will be beneficial in so many ways, starting with physical strength improvement, as well as the improvement of your flexibility, balance, concentration and coordination, and even significant improvement of your general health condition, especially your cardiovascular health.
The point is in not only being able to defend yourself, but also in improving your self-confidence, your general health condition, in feeling better about yourself and in finding your life path. If you are interested only in learning how to fight and cause injuries, find some other type of training, this one is something entirely different.
So, the point is in defending yourself efficiently, but without seriously harming your attacker. Everything is based on circular movements, and since most attacks are linear, this is the way of using different techniques, such as arm pins or maybe wrist locks, in order of making your attacker helpless, and avoiding any direct confrontation at the same time. The point is to unbalance the attacker.
As the Great Teacher used to say, Aikido is really a true Budo, based on traditional Samurai tactics, but really focused on perfecting the spirit. His well-known statement called Mahatsu Agatsu say that true victory is victory over oneself, and the secret is in harmonizing your movements with the movements of the universe. This is really a path of love, in the opinion of the famous O-Sensei.
They require balanced mind and dedication, as well as strength and trainings, and offer a wide range of self-improvements you can only benefit from. Among other popular martial arts, one is especially interesting. If you visit one Aikido Dojo San Francisco center, you may find out more about it and understand why it deserves a special attention.
The word Aikido is actually made using three different words. 'Ai' means harmony, 'ki' stands for energy, but also spirit, while 'do' stands for path, in other words, a way. So, the word can be translated as the harmonious and spiritual path, or the way of the spirit and harmony. High ideals, elegant outlook and highly efficient defense techniques, and this is only the beginning.
Although this is the youngest Japanese martial art, founded in the beginning of the twentieth century, by famous O-Sensei, or The Great Teacher, Morihel Ueshiba, it is bases on Traditional Japanese techniques and Samurai tactics. Actually, O-Sensei Morihel Ueshiba was the master of many other techniques, such as Jujitsu, Kenjutsu, and Sojitsu first, but really interested in spiritual and religious aspects.
O-Sensei soon became famous, because he was able to conquer his attackers without even touching them. He developed his non-violence technique, basing it on defending yourself without direct confrontation, avoiding causing harm to your opponents. His basic philosophy is harmonizing the movements of your body with the movements of the universe.
You don't have to be young, strong and especially fit to start practicing this technique. The training itself will be beneficial in so many ways, starting with physical strength improvement, as well as the improvement of your flexibility, balance, concentration and coordination, and even significant improvement of your general health condition, especially your cardiovascular health.
The point is in not only being able to defend yourself, but also in improving your self-confidence, your general health condition, in feeling better about yourself and in finding your life path. If you are interested only in learning how to fight and cause injuries, find some other type of training, this one is something entirely different.
So, the point is in defending yourself efficiently, but without seriously harming your attacker. Everything is based on circular movements, and since most attacks are linear, this is the way of using different techniques, such as arm pins or maybe wrist locks, in order of making your attacker helpless, and avoiding any direct confrontation at the same time. The point is to unbalance the attacker.
As the Great Teacher used to say, Aikido is really a true Budo, based on traditional Samurai tactics, but really focused on perfecting the spirit. His well-known statement called Mahatsu Agatsu say that true victory is victory over oneself, and the secret is in harmonizing your movements with the movements of the universe. This is really a path of love, in the opinion of the famous O-Sensei.
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