Famous Weight Loss Diets
A great number of weight loss diets have already been invented. Many have become famous while others remain unnoticed. Each is different in one way or another. Nonetheless, all of them fall under any of the following categories.
Meal providers - Meal providers are a kind that replaces typical (unhealthy) food you eat on a regular basis. When followed faithfully, this type can be an effective weight loss solution.
Meal replacements - Food is the only source of calories that turn into fat. Hence, to effectively lose some pounds, you must cut down the source. Meal replacements provide less than the average amount of food intake so that, there is a lesser chance of fat build up.
Low-fat diets - Many weight loss plans are founded on the belief that fat intake adds pounds. While it is true that fat consumption can increase body size, it doesn't tell the whole story. Low-fat can still make people fat if the total amount of calories are not taken into account. Going over the daily calorie limit even if you are practicing a low-fat plan can add pounds.
Low-carb diets - Low-carb plans lower insulin levels, which in turn results to weight loss. Compared to low-fat diets, this is a more effective means to shed some pounds. However, low-carb plans are hard to maintain, forcing followers to go back to their normal eating habits.
GMI - GMI diets, or glycemic index diets, follow the theory behind low-carb plans: to lower blood sugar levels to lead to weight loss. While very effective, GMI plans are very difficult to follow.
Group diets - There are forms of weight loss plans that allow you to join a group of people having the same goal: to lose weight. These individuals watch over the types of food you eat, provide support, and give exercise suggestions.
A great number of weight loss diets have already been invented. Many have become famous while others remain unnoticed. Each is different in one way or another. Nonetheless, all of them fall under any of the following categories.
Meal providers - Meal providers are a kind that replaces typical (unhealthy) food you eat on a regular basis. When followed faithfully, this type can be an effective weight loss solution.
Meal replacements - Food is the only source of calories that turn into fat. Hence, to effectively lose some pounds, you must cut down the source. Meal replacements provide less than the average amount of food intake so that, there is a lesser chance of fat build up.
Low-fat diets - Many weight loss plans are founded on the belief that fat intake adds pounds. While it is true that fat consumption can increase body size, it doesn't tell the whole story. Low-fat can still make people fat if the total amount of calories are not taken into account. Going over the daily calorie limit even if you are practicing a low-fat plan can add pounds.
Low-carb diets - Low-carb plans lower insulin levels, which in turn results to weight loss. Compared to low-fat diets, this is a more effective means to shed some pounds. However, low-carb plans are hard to maintain, forcing followers to go back to their normal eating habits.
GMI - GMI diets, or glycemic index diets, follow the theory behind low-carb plans: to lower blood sugar levels to lead to weight loss. While very effective, GMI plans are very difficult to follow.
Group diets - There are forms of weight loss plans that allow you to join a group of people having the same goal: to lose weight. These individuals watch over the types of food you eat, provide support, and give exercise suggestions.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
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