8 essential food in your fridge

8 essential food in your fridge

When the time comes to start a balanced diet, most people stopped when they start to get hungry
A rational thought can go to fret and go to attack the fridge to eat something quick and sate you soon.
 Moreover, surely you finish taking something that probably should not have been in your refrigerator.
Having hand vegetables and fresh food is the best way to combat hunger and make sure you make the right choice when you are tired, hungry, and too lazy to cook something.

1. Proteins ready to go
Protein should always be at the top of your shopping list, and should always be in the fridge. And even better if you're all cooked and ready to go.
Cooking these foods in portions and save them for when you want a snack. Even better if you have a variety of protein foods. shredded chicken is very good option to put on a salad, veal well with coleslaw, quinoa and fresh vegetables.

2. Packaged Salads
Vegetables are important because they are high in nutrients, fiber, iron, and various antioxidants. Together with proteins, they also occupy large space in your fridge.
You must buy fresh, organic and prewashed to make it easier and faster preparation vegetables. The good news is that more and more places where you can buy salads and packaged as spinach, kale, or even a mixture of various lettuces, etc.
 Whichever you choose will serve to make a good base for your salad you can add whatever you like.

3. Fresh Berries
No matter what kind of choose berries, all have one thing in common: high in fiber and antioxidants. In addition, all fruits, berries are at the head of all fruits rich in antioxidants.
They are also rich in flavonoids quercetin and anthocyanidin addition of vitamin C and beta carotene. The berries can add them to yogurt, smoothies, salads, or your pancakes at breakfast. And if you do not seem enough, the berries have a low glycemic index. Half a cup of berries contains nothing 31 calories, 7g carbohydrate, 4 g of fiber and only 3.5g of sugar.

4. Egg
Ten hand cardboard egg white instead of having to manually separate. It does not take anything to make an omelet and it can be added to many recipes, including pastries;-).
Some even prefer to use egg whites in your shakes when they are running their protein supplementation. A cup of egg white contains 26g of protein, no fat or carbohydrates.
5. Blend of vegetable oils

Although there are thousands and thousands of salad dressings, keep in the fridge ready to use mixture of oils is a great trick to dress your salads at a time.
This combination of oils rich in omega 3-6-9. Good fats are very important in the diet to balance your hormone levels and to maintain muscle and make your body gets used to use fat as fuel.

6. Julian knows best
Many of us have hunger pangs regardless of how healthy you eat. The best way to combat these attacks of hunger is always having fresh hand shredded vegetables.
 They are very low in calories, rich in fiber and several important nutrients. Whether to snack or to use as a garnish, always keep in strips of cucumber, peppers, tomatoes or carrots fridge.

7. Greek yogurt defatted
Surely you've heard that the star food in your fridge should be cottage cheese. But the Greek yogurt is seizing this position scouring curd.
This yogurt is rich in protein and low in sugar. You can add to smoothies, I eat it as is, or mix it with berries and a tablespoon of peanut butter.

8Almond milk .
Logically made of almonds, a cup of almond milk is very low in calories but rich in calcium, vitamin E and iron. If you do not like milk or are intolerant try almond milk in your coffee, smoothies and recipes in general. Almond milk is rich in nutrients and can choose chocolate or vanilla.